Vegetarian or Vegan diet?
Vegetarian or Vegan diet? 1. Definitions of vegetarian and vegan diet. Vegetarianism: A vegetarian diet excludes meat, poultry, and fish. However, there are various types of vegetarians, including: Lacto-vegetarians: Include dairy products. Ovo-vegetarians: Include eggs. Lacto-ovo vegetarians: Include both dairy and eggs. Veganism: A vegan diet excludes all animal products,…